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Lagree Megaformer
Strength, Barre & Balance
Lagree Megaformer
High energy low impact Focus is on slow controlled moves with quick transitions working on balance, core, strength, flexibility & cardio.
Whether you are a beginner or an elite athlete this efficient program effectively targets slow twitch muscles to create a stronger, more lean & flexible physique.
BOUNCE
Strength, Barre & Balance
Lagree Megaformer
The Bellicon experience is like no other. Driven by great music, you will burn calories, build up your endurance, tone your entire body AND, did you know?
Rebounding is a powerful detoxifier!
Your lymphatic system will be activated and will increase your lymph flow as much as 15X!
Strength, Barre & Balance
Strength, Barre & Balance
Strength, Barre & Balance
The Strength, Barre & Balance Method takes your favorite workouts and combines them into the perfect 50 minute high energy, low impact, total body burn.
Using methods of cardio, core, strength, barre, mobility, and stability each class is specifically created to tone, strengthen, sculpt and lift the body and mind.