Strength, Barre & Balance

Using methods like cardio, core, strength, barre, mobility, and stability, each class is specifically designed to tone, strengthen, sculpt, and lift both the body and mind.

High-energy, low-impact workout emphasizes slow, controlled movements and quick transitions to improve balance, core strength, flexibility, and cardio. Suitable for beginners and athletes, it targets slow-twitch muscles to build a stronger, leaner, more flexible body. 

The Bellicon experience is unique. With great music, you'll burn calories, boost endurance, and tone your body. Did you know rebounding is a potent detoxifier? It activates your lymphatic system, increasing lymph flow up to 15 times.